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Experience a day in the life of a yoga retreat...

I'm often asked "what we do each day on a yoga retreat"? So I thought I'd take a moment to share what a day in the life of a yoga retreat is like so you can get a feel for this magical, life changing experience!
Each day you'll awaken to breath taking ocean views, the aroma of freshly brewed Jamaican Blue Mountain coffee and a yoga practice designed to awaken your body, enliven your mind and refuel your soul. We'll delve into the lost teachings of yoga and explore the ways in which this ancient practice can transform your entire being.

After your yoga practice, a delicious and nutritious breakfast will be waiting for you! Fresh tropical fruit, morning muffins, omelettes, pancakes, traditional akee breakfast, you name it, it's on the menu! Oh and of course...more coffee . Did I mention there's a 24hr coffee & tea bar?

The rest of the morning and afternoon is yours to enjoy any which way you choose. If you're feeling adventurous, you might love the thrill of cliff diving, snorkeling or swimming with horses in the sea. Venture inland for a hike to majestic waterfalls or visit the Bob Marley museum. When you're you're in the mood to relax, you can read a book, catch some rays, or tuck yourself into a hammock and laze in the shade while being rocked to sleep by the sound of the sea!

Whether you've been playing or relaxing all day, you're sure to have worked up an appetite for lunch. My favorite is the curry roti or the coconut crusted shrimp.

At sunset, we'll unroll our mats once again in the open air yoga studio. With each evening practice, we'll move, breathe and meditate, while the sun dips behind the horizon across the ocean.

After practice and once you've had a chance to clean up, a high vitality, exquisite gourmet dinner awaits. Our evenings together are always filled with laughter, community and friendships that will last a lifetime. The ultimate way to refuel your body and your soul!

Finally, at the end of the day you'll retreat to your room, your very own private oasis, for a restful night's sleep in your comfy beds and luxurious linens. In the morning you'll awaken recalibrated and reset so you can explore yet another day of your glorious retreat!

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